Contacting a therapist might seem daunting at first but our aim is to help you make sense of difficult thoughts and feelings in a sensitive and non-judgemental way. Talking about your problems in confidence can feel a relief and help you feel less alone and overwhelmed.
The first session will last approximately 60 minutes and is a chance for us to meet and to see how therapy might be of help to you. During the first session I will usually ask you to tell me a little about yourself and what you hope to resolve in the sessions and you may also have questions you wish to ask me. We will also think about whether you would like a few sessions to resolve a particular issue or have longer term therapy to think about relationships and your life in more depth.
Weekly sessions last for 50 minutes and are held on the same day and time each week. Regular appointments are an important part of therapy as we are then able to maintain focus on your concerns without other life events becoming a distraction.
The fee for an initial consultation is £60.
The fee for ongoing sessions is £85.
If you would like to pay using health insurance then please let me know when you arrange an initial meeting. I am registered with Aviva, AXA, Bupa, Cigna and Vitality.