How Therapy Can Help
Counselling and psychotherapy can help with a range of issues including:
- Divorce or Separation
- Family and Childhood Difficulties
- Insomnia and Sleep problems
- Relationship Difficulties
Sessions and Fees
Contacting a therapist might seem daunting at first but our aim is to help you make sense of difficult thoughts and feelings in a sensitive and non-judgemental way. Talking about your problems in confidence can feel a relief and help you feel less alone and overwhelmed.
I am an experienced psychotherapist and counsellor and have worked for Mind, the NHS and in private practice since 2007. My main way of working is psychodynamic psychotherapy and I will also use some aspects of mindfulness and CBT when appropriate.
We can all experience times when our problems seem difficult to manage. This may be the result of a recent bereavement, job loss or the end of a relationship or perhaps an ongoing issue. Whatever the cause, contacting a psychotherapist can be a helpful step forward.
At 53,Davies Street, I offer a confidential and safe space where you can talk about your problems. I will work with you to help you reach a better understanding of the causes of your distress and explore options that are available to you so that your life starts to feel more fulfilling again.
It can take time to choose the right therapist and with this in mind, I am available to offer a free brief telephone consultation to help you make the decision which is suitable for you. Please contact me on 07912 511282 or email email@example.com .